Okay. So here's the deal; These recipes aren't just for people who avoid gluten and dairy. Everyone can make these recipes! If there is a certain plant based milk I use in a recipe, you can substitute dairy milk for the plant based milk! Also, if I use a certain flour like rice flour or almond meal, you can most certainly substitute regular white flour. So these recipes can be used for anyone! Always let me know if you have any questions about substituting anything in any recipes!